CLA (conjugated linoleic acid) is a naturally occurring fatty acid found in cell membranes and in breast milk. CLA has been shown in clinical studies to help maintain lean muscle mass. It helps to reduce the storage of extra calories as fat while also helping to utilize existing fat in cells for energy. Recent studies have shown significant reduction in abdominal adipose tissue in persons taking significant amounts of CLA on a daily basis. In addition, CLA can be beneficial for cardiovascular health, cellular reproduction and healthy blood sugar.
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