Coconut flour is high in fiber, protein, and healthy fats. It is free from wheat and other grains. It is also low in sugar, digestible carbohydrates, and calories; and has a low score on the glycemic index.
Coconut flour is high in fiber, protein, and healthy fats. It is free from wheat and other grains. It is also low in sugar, digestible carbohydrates, and calories; and has a low score on the glycemic index.