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Bob's Red Mill High Fiber Chickpeas 709g

Bob's Red Mill High Fiber Chickpeas 709g

Low sodium

Vegan

Bob's Red Mill Garbanzo beans are creamy legumes that keep their shape after cooking and have a rich, nutty flavor. Traditionally used to make humm...

Bob's Red Mill Garbanzo beans are creamy legumes that keep their shape after cooking and have a rich, nutty flavor. Traditionally used to make hummus, add cooked garbanzo beans to soups, stews and your favorite tossed green salad.
Garbanzo Beans offer multiple nutritional benefits. They’re an excellent source of dietary fiber and a good source of protein and iron. Eat garbanzo beans with whole grains for a vegan and gluten free protein that’s comparable to meat or dairy products, without the saturated fat or cholesterol.

Regular price ₱445
Regular price Sale price ₱445
Availability:
Out of stock

Ingredients

Garbanzo Beans

How to use

Stovetop: Rinse beans before cooking. Place I cup beans in a large pot with 4 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 90 minutes; drain well. Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 6 hours or high for 4 hours; drain well. Multi-Cooker: Rinse beans before cooking. Place 1 cup beans, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure; drain well. Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. — Makes 8 servings.

Nutritional Facts

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