Always on the go? Grab a Munk Pack Oatmeal Fruit Squeeze and fuel up for your daily grind. This whole grain cereal pack contains 90-110 calories, 3-4g of fiber, and 610mg of omega 3s. Its energy and nutrients that fit right in your pocket. Works well with vegan, gluten or dairy-free lifestyles. The Peach Chia Vanilla squeeze brings a sweet, fruity peach flavor that will instantly brighten your day.