Green tea's health benefits were recognized by the Chinese over 4,000 years ago which they used for headache, digestive problems, immune support and lack of energy, among others. This is mainly due to the antioxidant properties of polyphenols, the constituent of green tea that give it its health benefits. Furthermore, research shows that green tea can aid in weight loss, mostly due to its caffeine content. 250 mg of Green Tea Extract contains around 90% polyphenols, providing all the benefits of the beverage in an easy to swallow vegetarian capsule.
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