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The New Rules Of Aging Well

Regular price ₱1,595.00

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can

Authors: Dr. Frank Lipman & Danielle Claro
Copyright: 2020