Healthy Options Blog
4 posts
The Health Benefits of Magnesium Glycinate
By Mayo Clinic Press EditorsThe mineral magnesium is important for controlling blood-sugar and blood pressure levels. You get some of the micronutrient every time you eat foods, such as beans,...
The Health Benefits of Magnesium Glycinate
By Mayo Clinic Press EditorsThe mineral magnesium is important for controlling blood-sugar and blood pressure levels. You get some of the micronutrient every time you eat foods, such as beans,...
7 Supplements for Sleeping Better
By Suzy Davenport Poor sleep quality appears to accelerate ageing at the cellular level: sleep loss is associated with shorter telomeres and possible increased cellular senescence, both of which are...
7 Supplements for Sleeping Better
By Suzy Davenport Poor sleep quality appears to accelerate ageing at the cellular level: sleep loss is associated with shorter telomeres and possible increased cellular senescence, both of which are...
10 Tips for a Good Night's Sleep
By Liza Artis Most of us have suffered a bad night’s sleep at some stage or another. A one-off restless night isn’t too much of a problem, apart from feeling...
10 Tips for a Good Night's Sleep
By Liza Artis Most of us have suffered a bad night’s sleep at some stage or another. A one-off restless night isn’t too much of a problem, apart from feeling...
Natural Sleep Remedies to Battle Insomnia
It always seems to happen—the night before an early flight or a big presentation at work, you go to bed early, determined to get a restful sleep. You toss and...
Natural Sleep Remedies to Battle Insomnia
It always seems to happen—the night before an early flight or a big presentation at work, you go to bed early, determined to get a restful sleep. You toss and...
