8 posts
6 Creatine Health Benefits
by Alessandra Stasnopolis MS, RDN, DLN What is creatine? Creatine is a natural compound produced in your body and also can be consumed through animal protein sources. Roughly half...
6 Creatine Health Benefits
by Alessandra Stasnopolis MS, RDN, DLN What is creatine? Creatine is a natural compound produced in your body and also can be consumed through animal protein sources. Roughly half...
Vitamins and Minerals for Healthy Hair
All vital amino acids (vitamins) are by definition essential nutrients that the body needs to maintain health overall, and hair health in particular.Most vitamins are readily available in our diets,...
Vitamins and Minerals for Healthy Hair
All vital amino acids (vitamins) are by definition essential nutrients that the body needs to maintain health overall, and hair health in particular.Most vitamins are readily available in our diets,...
What Are Cataracts?
Reviewed By Cesar A Briceno, MD Edited By David Turbert A cataract is when your eye’s natural lens becomes cloudy. Proteins in your lens break down and cause things...
What Are Cataracts?
Reviewed By Cesar A Briceno, MD Edited By David Turbert A cataract is when your eye’s natural lens becomes cloudy. Proteins in your lens break down and cause things...
7 Tips of Happy Retirement
The happiest retirees I know didn’t stumble into contentment by accident. They prepared. Not just financially, though that matters, but emotionally, socially, and psychologically. They understood that retirement isn’t just...
7 Tips of Happy Retirement
The happiest retirees I know didn’t stumble into contentment by accident. They prepared. Not just financially, though that matters, but emotionally, socially, and psychologically. They understood that retirement isn’t just...
Exercise Your Blues Away
Getting started with exercise when you have a mental health issue Many of us find it hard enough to motivate ourselves to exercise at the best of times. But when...
Exercise Your Blues Away
Getting started with exercise when you have a mental health issue Many of us find it hard enough to motivate ourselves to exercise at the best of times. But when...
Life's Act 2
Over the period between Christmas and New Year, I usually spend it thinking and reflecting. Healthy Options is now in its fourth decade and I believe it wouldn’t be where...
Life's Act 2
Over the period between Christmas and New Year, I usually spend it thinking and reflecting. Healthy Options is now in its fourth decade and I believe it wouldn’t be where...
The Diabetes Diet
By Jeanne Segal, Ph.D., Lawrence Robinson and Melinda Smith, M.A. What is a diabetic diet?A diabetes diet is a healthy eating plan aimed at controlling blood sugar. But whether you’re...
The Diabetes Diet
By Jeanne Segal, Ph.D., Lawrence Robinson and Melinda Smith, M.A. What is a diabetic diet?A diabetes diet is a healthy eating plan aimed at controlling blood sugar. But whether you’re...
Night Terrors Explained
Night terrors are sleep disturbances in which a person is partially awake and partially asleep, experiencing intense fear or panic. During an episode, you might scream, get out of bed,...
Night Terrors Explained
Night terrors are sleep disturbances in which a person is partially awake and partially asleep, experiencing intense fear or panic. During an episode, you might scream, get out of bed,...
