8 posts
Secret to Not Aging
In one of the episodes of The Tonight Show with Jimmy Fallon, Morgan Freeman (88) shared his secret of not aging that he learned from Clint Eastwood (95) – “Never...
Secret to Not Aging
In one of the episodes of The Tonight Show with Jimmy Fallon, Morgan Freeman (88) shared his secret of not aging that he learned from Clint Eastwood (95) – “Never...
Scoliosis: Management and Treatment
Scoliosis is an abnormal side-to-side curvature of your spine. Your spine (backbone) naturally has a slight forward and backward curve. With scoliosis, your spine curves to the left and right...
Scoliosis: Management and Treatment
Scoliosis is an abnormal side-to-side curvature of your spine. Your spine (backbone) naturally has a slight forward and backward curve. With scoliosis, your spine curves to the left and right...
Best Exercises For Aging Well
As we age, it’s normal to not have the stamina and agility we enjoyed in our younger years. But getting older doesn’t have to mean becoming a couch potato. According...
Best Exercises For Aging Well
As we age, it’s normal to not have the stamina and agility we enjoyed in our younger years. But getting older doesn’t have to mean becoming a couch potato. According...
Improving Fertility in Your 40s
It’s important to tell the truth about age and fertility. And the truth is, age is the single biggest factor affecting female fertility. (And it absolutely affects male fertility too)....
Improving Fertility in Your 40s
It’s important to tell the truth about age and fertility. And the truth is, age is the single biggest factor affecting female fertility. (And it absolutely affects male fertility too)....
The Role of Fathers: More than Just Genetics
Pregnancy is often studied as an interaction between mother and child, yet the father’s impactful role in shaping pregnancy outcomes is gaining increasing recognition. Beyond providing genetic material, paternal factors...
The Role of Fathers: More than Just Genetics
Pregnancy is often studied as an interaction between mother and child, yet the father’s impactful role in shaping pregnancy outcomes is gaining increasing recognition. Beyond providing genetic material, paternal factors...
Labor Day: Baby, It’s Time!
Labor is a unique experience. For some people, it’s over in a matter of hours or less. For others, a long labor may test the limits of physical and emotional...
Labor Day: Baby, It’s Time!
Labor is a unique experience. For some people, it’s over in a matter of hours or less. For others, a long labor may test the limits of physical and emotional...
What's Your Skin Type
The five main skin types are normal, dry, oily, combination (dry and oily), and sensitive. Your skin type is usually predetermined by genetics. Environmental factors like sun exposure, hormonal changes,...
What's Your Skin Type
The five main skin types are normal, dry, oily, combination (dry and oily), and sensitive. Your skin type is usually predetermined by genetics. Environmental factors like sun exposure, hormonal changes,...
5 Science-Based Benefits of 5-HTP
By Gavin Van De Walle, MS, RD What is 5-HTP? 5-HTP is a compound believed to help increase serotonin levels in the body. This may be beneficial for several...
5 Science-Based Benefits of 5-HTP
By Gavin Van De Walle, MS, RD What is 5-HTP? 5-HTP is a compound believed to help increase serotonin levels in the body. This may be beneficial for several...
