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Honey vs. Sugar: Which is the ‘healthier option’?
When you brew a cup of hot tea, do you reach for honey or sugar? Although both may add sweetness to your drink, their nutritional benefits vary.
 
  
            
         
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
 
              
