What Every Woman Should Know
About Hormones
with Dr. Debra Rouse, ND
The Fifth at Rockwell | October 22, 2026 at 6PM
From hormone health and nutrition to perimenopause and healthy aging, join Dr. Debra Rouse as she unpacks the questions every woman should be asking.
Meet our speaker: Dr. Debra Rouse
We’re delighted to welcome Dr. Debra Rouse, a renowned naturopathic doctor, wellness educator, and award-winning author whose work has helped empower women and families for more than three decades.
Specializing in perimenopause, menopause, and healthy aging, Dr. Rouse combines extensive clinical expertise with a deeply compassionate approach, helping people navigate life’s transitions with confidence and vitality. She is the author of the forthcoming Menopause Evolved: Embracing the MettaFemina Era and co-author of the award-winning Colorado Fit Kitchen.
As a certified yoga instructor, outdoor athlete, and retreat leader, Dr. Rouse brings authenticity, energy, and inspiration to every stage she steps onto. Her unique ability to blend practical wellness strategies with genuine human connection leaves audiences informed, empowered, and motivated to live well at every age.
Key Topics We'll Explore
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Impact of Hormones on Women's Health
Discover how hormones influence energy, mood, metabolism, sleep, and overall well-being. Learn why hormonal health is essential to thriving at every stage of life.
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Women's Nutrition & Vitality
Explore how nutrition and lifestyle choices can support hormone balance, energy, and long-term wellness. Discover practical ways to nourish your body for optimal vitality.
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Hormonal Changes at Every Life Stage
Understand the natural hormonal shifts women experience from puberty to menopause and beyond. Gain insights on navigating each phase with greater awareness and confidence.
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Lifestyle Strategies for Hormonal Balance
Learn simple, science-informed habits that support healthy hormones and overall wellness. From stress management to sleep and movement, discover everyday practices that help you feel your best.
What Every Woman Should Know About Hormones with Dr. Debra Rouse
Applicable discounts for Green and Gold members will be applied at checkout. Please ensure you're logged into your account prior to purchase.
Frequently Asked Questions
How can I purchase tickets for the event?
Tickets are available for purchase in-stores and online.
How much are tickets?
Ticket prices vary based on membership scheme and purchase date.
Early Bird Rates (September 26 - October 7, 2026)
Gold Members - PHP1,500 per ticket
Green Members - PHP2,500 per ticket
Regular Rates (October 8 - 22, 2026)
Gold Members - PHP1,800 per ticket
Green Members - PHP2,800 per ticket
Non-members - PHP3,300 per ticket
To learn more about our membership program, click here.
I am a member. How do I avail of ticket prices for my membership tier?
For online purchases, applicable ticket prices for your membership tier will be applied at checkout. Please ensure you're logged into your account before proceeding with your payment.
If a discount is not applied, please reach out to ask@healthyoptions.com.ph.
How can I claim my tickets?
Physical tickets will not be issued for this event. Your e-ticket(s) will be sent to the email address used for your purchase. For multiple tickets in a single order, all details will be included in one confirmation email.
If you’ve purchased your ticket in-store, you’ll receive the ticket within 24 hours.
If you have not received your e-ticket, please contact us at ask@healthyoptions.com.ph.
Is there an age restriction to attend this seminar?
There is no strict age restriction for this seminar. Teens are welcome to attend with parental guidance, as the session covers educational topics on women's health, hormones, nutrition, and overall well-being. The content is designed to support women through different life stages, from adolescence to menopause and beyond.
Will food or drinks be provided?
Hors d'oeuvres and beverages will be served before the seminar. We invite attendees to arrive at 5PM to register and enjoy the available refreshments.
Can tickets be purchased on the day of the seminar?
Due to the intimate nature of this event, we have limited seating available. We highly recommend securing your ticket in advance to guarantee your attendance.
Are tickets refundable?
Please note that all ticket sales are final. We are unable to offer refunds or exchanges
Terms & Conditions
Non-Refundable: All ticket purchases are final. We are unable to offer refunds, exchanges, or credits for any reason, including but not limited to, non-attendance, changes in personal circumstances, or dissatisfaction with the event.
Non-Transferable: This ticket is valid only for the individual(s) named at the time of purchase. Tickets cannot be transferred, resold, or exchanged.
Admittance: The event organizer reserves the right to refuse admission to any person whose conduct is disorderly or who fails to comply with the rules and regulations of the venue.
Program Changes: The event agenda, speaker lineup, and program are subject to change without prior notice.
Right to Film and Photograph: By attending this event, you grant the organizer and its partners the right to use any photographs, video, or audio recordings taken of you for promotional, marketing, or archival purposes without further compensation.
Liability: Attendees assume all risks associated with their attendance at the event. The event organizer and venue are not liable for any injuries, loss, or damages incurred during the event.
