Joint pain can be so excruciating that pain killers have become the instant cure for people suffering from it. You take these medicines to get quick relief and allow you to go back to your regular activities.
However, being dependent on pain killers or any medications to relieve pain can be harmful to your health in the long run, especially as their bodies develop a natural resistance to painkillers from frequent use, rendering them less effective. Many people have shifted to natural treatments to avoid side effects and other health complications in the future.
Turmeric leads the list of natural alternatives to reduce joint pain and inflammation. Its anti-inflammatory properties help lessen the pain in bone disorders like arthritis. It also acts as an antioxidant that fights oxidative stress which leads to the degeneration of joints.
Besides being a natural alternative, turmeric has been widely used to counter joint pains because it can easily be prepared at home.
3 Home Remedies with Turmeric: Reduce Joint Pain and Inflammation
Drinking this combination of turmeric and milk can deliver amazing results in reducing joint pain and inflammation. A glass of warm turmeric milk can also relieve stress and help you feel more relaxed. It is also easy to prepare.
Put one teaspoon of turmeric powder in a glass of organic milk, or your choice of non-dairy milk such as coconut milk or cashew milk. Add ½ teaspoon of honey and stir well. Drink one glass of turmeric milk every day to get the best results.
Turmeric, Ginger, and Honey
Turmeric and ginger both have anti-inflammatory and antioxidant properties. This turmeric home remedy for joints can help reduce pain and stiffness, especially when combined with ginger. Combining these two powerful spices in one drink can give you numerous health benefits and relief from inflammation and pain.
Boil two cups of water then add one tablespoon of chopped turmeric and ginger. You can also use ½ teaspoon of turmeric in powder form. Let the mixture simmer for five minutes then strain. Let it cool down for a few minutes before adding 1-2 teaspoons of honey. Have a glass of this soothing drink daily to get optimum health benefits.
Turmeric and Coconut Oil
Curcumin is one of the components of turmeric that provides most of its health benefits. It needs to be combined with other ingredients particularly with fat to be fully absorbed by the body. Combining turmeric with coconut oil can bring positive results to your body since curcumin with all its health benefits can freely travel through your body.
You can add this powerful duo as ingredients to your favorite sautéed dish or in a hearty curry recipe. You can also make a paste out of these two by mixing one teaspoon of turmeric powder with coconut oil. Apply this paste on painful body parts and joints for three hours before washing it off with water.
Turmeric doesn’t only benefit joins and inflammation. Home remedies for glowing skin using turmeric is popular among natural beauty enthusiasts. There are also a variety of home remedies for acne using turmeric as well as psoriasis home remedies with turmeric to remove excess oil, bacteria, and inflammation on the skin.
Whichever way you want to use this wonder spice, know that it may be all you need to cure a variety of your health woes, without having to worry about harmful side effects that come with medicine. You can now enjoy your new secret weapon against common ailments!