Crunchy, convenient, and just a handful can pack in a good dose of healthy fats, protein, fiber, minerals and antioxidants. Not only do nuts bring a variety of health benefits to the table, they’re delicious and versatile, too.
Liven up your morning porridge or salad with a delightful crunch, make yourself some nut milk or nut butter, or beef up your granola with nuts. However way you choose to have them, nuts are a superfood addition to any diet.
Why Go Nuts With Nuts?
- • Vitamin E
Nuts help combat free radicals that enter our body, improves skin hydration, and can help heal and prevent scars. Have a handful of nuts for its beauty-boosting benefits thanks to its rich form of Vitamin E, gamma-tocopherol, specifically in walnuts.
- • Lowers LDL Cholesterol
Nuts are high in omega-3 fatty acids which are well known to lower bad cholesterol levels in the body. Instead of snacking on processed food full of saturated fat, give your body a savory and crunchy treat in the form of nuts while keeping your cholesterol levels in check.
- • Heart Healthy Fats
Nuts contain alpha-linoleic acid (ALA), a type of Omega-3 fatty acid. This form of Omega 3 helps prevent heart disease, heart attack, stroke and high blood pressure, making nuts a tasty option for a heart-healthy diet.
- • Protein
Even just a handful of nuts is packed with healthy fats and protein that curbs hunger. For instance, a one ounce of serving of 23 almonds has approximately 160 calories and 6g of satiating protein.
- • Fiber
Fiber is often associated with fruits and vegetables, but you can get them from nuts too. Get the blood-sugar balancing benefits, regular bowel movements, and feelings of satiety with fiber from nuts.
Conclusion
Due to its wide nutritional profile, nuts are the ideal easy snack, especially for on- the-go individuals. To further enjoy nuts, enhance their unique flavors by gently toasting them. Whether toasted plain, or with a bit of oil and your flavor of choice, you’ll unlikely miss unhealthy snacks when you have these delicious crunchy treats on hand.
sources:
https://www.saga.co.uk/magazine/health-wellbeing/diet-nutrition/nutrition/10-reasons-eat-nuts
http://www.regainedwellness.com/5-reasons-for-nuts-and-seeds/
http://www.rd.com/health/wellness/4-more-reasons-to-snack-on-nuts/
http://www.wisebread.com/the-best-and-worst-nuts-by-nutrition-and-price
