Crunchy, convenient, and just a handful can pack in a good dose of healthy fats, protein, fiber, minerals and antioxidants. Not only do nuts bring a variety of health benefits to the table, they’re delicious and versatile, too.
Liven up your morning porridge or salad with a delightful crunch, make yourself some nut milk or nut butter, or beef up your granola with nuts. However way you choose to have them, nuts are a superfood addition to any diet.
Why Go Nuts With Nuts?
- Vitamin E
Nuts help combat free radicals that enter our body, improves skin hydration, and can help heal and prevent scars. Have a handful of nuts for its beauty-boosting benefits thanks to its rich form of Vitamin E, gamma-tocopherol, specifically in walnuts.
- Lowers LDL Cholesterol
Nuts are high in omega-3 fatty acids which are well known to lower bad cholesterol levels in the body. Instead of snacking on processed food full of saturated fat, give your body a savory and crunchy treat in the form of nuts while keeping your cholesterol levels in check.
- Heart Healthy Fats
Nuts contain alpha-linoleic acid (ALA), a type of Omega-3 fatty acid. This form of Omega 3 helps prevent heart disease, heart attack, stroke and high blood pressure, making nuts a tasty option for a heart-healthy diet.
Even just a handful of nuts is packed with healthy fats and protein that curbs hunger. For instance, a one ounce of serving of 23 almonds has approximately 160 calories and 6g of satiating protein.
Fiber is often associated with fruits and vegetables, but you can get them from nuts too. Get the blood-sugar balancing benefits, regular bowel movements, and feelings of satiety with fiber from nuts.
Due to its wide nutritional profile, nuts are the ideal easy snack, especially for on- the-go individuals. To further enjoy nuts, enhance their unique flavors by gently toasting them. Whether toasted plain, or with a bit of oil and your flavor of choice, you’ll unlikely miss unhealthy snacks when you have these delicious crunchy treats on hand.