Do you have healthy bones? In most cases, bone health only starts to become a concern when people grow older. Looking after the bones always places last in a person’s priority except for cases when a broken bone causes extreme pain that needs immediate attention and cure. Regular exercise and calcium-rich foods are the most common recommendations to ensure healthy bones.
Besides diet and physical activity, recent studies confirm the positive effects of turmeric for bones and joints. This powerful spice has also shown positive results for bone healing and protection from disorders and formation of new bones. What makes up turmeric and why is turmeric good for the bones? Is turmeric good for broken bones too?
Turmeric comes from the ginger family and is known as the golden spice because of its distinct orange-yellow color and various therapeutic effects. Curcumin, one of turmeric’s main components, has powerful antioxidant and anti-inflammatory properties. So, is turmeric good for bones?
5 Wonderful Benefits of Turmeric for Bone and Joints
- • Turmeric is anti-inflammatory and anti-arthritic
Turmeric helps reduce pain and stiffness due to bone illnesses. It is a natural treatment option from medicines for those who would prefer to try natural alternatives to address inflammation. Turmeric is also anti-arthritic since it controls inflammation of the joints that are affected. Turmeric is also effective when it is combined with painkillers to alleviate pain caused by arthritis.
- • Turmeric reduces risk of osteoporosis
As you age, your bones start to weaken and lose essential minerals. Osteoporosis results to weaker bones that are more prone to breaking. This bone condition causes pain and sometimes make the person shorter. Turmeric helps prevent the loss of bone minerals and maintain bone density. Curcumin in turmeric helps influence the activity of bone producing cells and those that absorb old ones.
- • Turmeric helps in bone healing
Bone fractures can cause severe pain and restricted movement. Traditionally, milk with turmeric for bones is said to aid in the healing of bone fractures. Curcumin is also said to prevent the growth of osteoclasts or cells that absorb old bones but it does not stop the formation of new bones. These cell activities are vital to the bone healing process. Turmeric can only speed up the healing process but bone fractures should be seen and monitored by medical professionals.
- • Turmeric is an antioxidant and fights free radicals
Turmeric’s antioxidant properties help fight oxidative stress which can cause the degeneration of joint tissues. It helps the body fight free radicals, protects it from various serious illnesses and helps reduce inflammation and pain.
- • Turmeric relieves knee pain
Turmeric is a natural and safer alternative to painkiller drugs to confront knee and other joint pains. Athletes who suffer knee pain because of intense training take turmeric to reduce inflammation and pain. You can try incorporating turmeric into your diet or supplement regimen to see how it benefits you.
To boost your immune system and care for your bone health, take turmeric. Most will experience the health benefits of turmeric, especially for those who are in pain caused by inflammation. You can enjoy turmeric by making milk with turmeric for bones, or using turmeric to make broth, tea, smoothies, soaps and even, face masks! Turmeric supplements for the health are also available. Which one do you want to try first?