Healthy Options Blog
4 posts
Obsessive-compulsive disorder (OCD)
By Mayo Clinic Staff Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to do repetitive behaviors, also called compulsions. These...
Obsessive-compulsive disorder (OCD)
By Mayo Clinic Staff Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to do repetitive behaviors, also called compulsions. These...
5 Ways Owning a Pet Can Improve Mental Health
By Dr. Shelby Center When the American Psychiatric Association teamed up with the AVMA in spring 2025, 84% of pet owners surveyed said that their pets have a mostly positive...
5 Ways Owning a Pet Can Improve Mental Health
By Dr. Shelby Center When the American Psychiatric Association teamed up with the AVMA in spring 2025, 84% of pet owners surveyed said that their pets have a mostly positive...
Stop Worrying and End Anxious Thoughts
By Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help calm...
Stop Worrying and End Anxious Thoughts
By Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help calm...
Mental Health and Rainy Days
Why Grey Weather Affects Your Mood and What You Can Do About ItHave you ever noticed that you feel more tired, unmotivated, or emotionally drained when it rains? You’re not...
Mental Health and Rainy Days
Why Grey Weather Affects Your Mood and What You Can Do About ItHave you ever noticed that you feel more tired, unmotivated, or emotionally drained when it rains? You’re not...