Healthy Options Blog
8 posts
Cholesterol: Top foods to improve your numbers
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart.By Mayo Clinic Staff Cholesterol is important for your...
Cholesterol: Top foods to improve your numbers
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart.By Mayo Clinic Staff Cholesterol is important for your...
The Health Benefits of Magnesium Glycinate
By Mayo Clinic Press EditorsThe mineral magnesium is important for controlling blood-sugar and blood pressure levels. You get some of the micronutrient every time you eat foods, such as beans,...
The Health Benefits of Magnesium Glycinate
By Mayo Clinic Press EditorsThe mineral magnesium is important for controlling blood-sugar and blood pressure levels. You get some of the micronutrient every time you eat foods, such as beans,...
Which Magnesium Is Right for Your Needs?
With the growing popularity of oral magnesium supplementation, choosing the right form of magnesium can feel overwhelming. From supporting relaxation and sleep to promoting digestive and cognitive health, each type...
Which Magnesium Is Right for Your Needs?
With the growing popularity of oral magnesium supplementation, choosing the right form of magnesium can feel overwhelming. From supporting relaxation and sleep to promoting digestive and cognitive health, each type...
7 Supplements for Sleeping Better
By Suzy Davenport Poor sleep quality appears to accelerate ageing at the cellular level: sleep loss is associated with shorter telomeres and possible increased cellular senescence, both of which are...
7 Supplements for Sleeping Better
By Suzy Davenport Poor sleep quality appears to accelerate ageing at the cellular level: sleep loss is associated with shorter telomeres and possible increased cellular senescence, both of which are...
Why Can’t I Sleep? Here Are the 5 Tips to Help ...
If you’ve ever tossed in turned during the night and spent the next day feeling the effects of sleep deprivation, then you’re not alone. A U.S. study estimates that 25%...
Why Can’t I Sleep? Here Are the 5 Tips to Help ...
If you’ve ever tossed in turned during the night and spent the next day feeling the effects of sleep deprivation, then you’re not alone. A U.S. study estimates that 25%...
High-Quality Chocolates From Mindanao
Missing the deep blue sea? Read about the health benefits of diving, reef-safe sun care, eating food for muscle, and more. The latest News Digest is now ...
High-Quality Chocolates From Mindanao
Missing the deep blue sea? Read about the health benefits of diving, reef-safe sun care, eating food for muscle, and more. The latest News Digest is now ...
Lutein: Does It Really Help Vision?
How do you take care of your eyes? In this era of social media, people spend a lot of their time working in front of computer monitors or browse Facebook...
Lutein: Does It Really Help Vision?
How do you take care of your eyes? In this era of social media, people spend a lot of their time working in front of computer monitors or browse Facebook...
How to Choose a Multivitamin
A good multivitamin is a daily essential in any health conscious persons supplement arsenal. It plugs the gaps in any nutritional deficiencies, keeps energy levels up and the immune system...
How to Choose a Multivitamin
A good multivitamin is a daily essential in any health conscious persons supplement arsenal. It plugs the gaps in any nutritional deficiencies, keeps energy levels up and the immune system...
