Healthy Options Blog
8 posts
10 Types of Whole Grains for Your Healthy Diet
What is wheat? A type of grass that’s grown worldwide for its high nutrition grain value. Whole grains have all of the parts of original kernel – bran, germ and...
10 Types of Whole Grains for Your Healthy Diet
What is wheat? A type of grass that’s grown worldwide for its high nutrition grain value. Whole grains have all of the parts of original kernel – bran, germ and...
5 Wonderful Benefits of Turmeric for Bone and J...
Do you have healthy bones? In most cases, bone health only starts to become a concern when people grow older. Looking after the bones always places last in a person’s...
5 Wonderful Benefits of Turmeric for Bone and J...
Do you have healthy bones? In most cases, bone health only starts to become a concern when people grow older. Looking after the bones always places last in a person’s...
5 Ways to Prevent and Treat Insect Bites in Babies
Babies are easy targets for insects. It is important for parents to know how to prevent insect bites in babies that may be harmful to their health. Generally, insect bites...
5 Ways to Prevent and Treat Insect Bites in Babies
Babies are easy targets for insects. It is important for parents to know how to prevent insect bites in babies that may be harmful to their health. Generally, insect bites...
Black, Brown, or Red? How to Choose Organic Rice
Rice is undoubtedly a staple food in the Philippines. You only need to look at restaurants offering “unli-rice” (all-you-can-eat rice to go with your meal) to see just how rice-crazy...
Black, Brown, or Red? How to Choose Organic Rice
Rice is undoubtedly a staple food in the Philippines. You only need to look at restaurants offering “unli-rice” (all-you-can-eat rice to go with your meal) to see just how rice-crazy...
5 Health Benefits of Stevia
Stevia, a natural sweetener with proven health benefits, is a green leafy plant that grows in South America. It’s a 100% all-natural zero calorie sweetener with two major sweet compounds...
5 Health Benefits of Stevia
Stevia, a natural sweetener with proven health benefits, is a green leafy plant that grows in South America. It’s a 100% all-natural zero calorie sweetener with two major sweet compounds...
Ingredient Spotlight: CoQ10
Fine lines and wrinkles naturally develop on skin as you get older but they can appear earlier than normal when you’re exposed to things like smoking or too much sun,...
Ingredient Spotlight: CoQ10
Fine lines and wrinkles naturally develop on skin as you get older but they can appear earlier than normal when you’re exposed to things like smoking or too much sun,...
Are You Deficient in Vitamin B? Here Are 5 Symp...
Vitamin B is a water-soluble vitamin and should be consumed every day as it is not stored in the human body. A balanced diet should always have Vitamin B for...
Are You Deficient in Vitamin B? Here Are 5 Symp...
Vitamin B is a water-soluble vitamin and should be consumed every day as it is not stored in the human body. A balanced diet should always have Vitamin B for...
Scalp Care: 5 Best Ways to Get Rid of Dandruff
Dry, itchy and dead skin flakes on the scalp are not only irritating but alarming signs of seborrheic dermatitis or commonly known as dandruff. If this happens to you often,...
Scalp Care: 5 Best Ways to Get Rid of Dandruff
Dry, itchy and dead skin flakes on the scalp are not only irritating but alarming signs of seborrheic dermatitis or commonly known as dandruff. If this happens to you often,...
