8 posts
7 Ways to Fast-track Your Recovery After Surgery
If you start planning your post-surgery recovery early, chances are, you’ll have a smoother recovery process. There’s a lot you can prepare to ensure that once you come out of...
7 Ways to Fast-track Your Recovery After Surgery
If you start planning your post-surgery recovery early, chances are, you’ll have a smoother recovery process. There’s a lot you can prepare to ensure that once you come out of...
Is There an Anti-Acne Diet?
By Erica Cirino. Medically reviewed by Adrienne Seitz, MS, RS, LDN Research suggests that what you eat may improve acne, but there’s not enough evidence to confirm that food...
Is There an Anti-Acne Diet?
By Erica Cirino. Medically reviewed by Adrienne Seitz, MS, RS, LDN Research suggests that what you eat may improve acne, but there’s not enough evidence to confirm that food...
Healthy Options Celebrates 30 Years of Wellness...
Healthy Options marks its 30th anniversary this year with the launch of its latest campaign, “Make Better Choices” – a celebration of everyday decisions that lead to longer, richer, and...
Healthy Options Celebrates 30 Years of Wellness...
Healthy Options marks its 30th anniversary this year with the launch of its latest campaign, “Make Better Choices” – a celebration of everyday decisions that lead to longer, richer, and...
Tips for Overcoming Barriers to Developing Heal...
By Cathy Lovering Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest barriers to healthy eating in Division 1 college athletes; a population...
Tips for Overcoming Barriers to Developing Heal...
By Cathy Lovering Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest barriers to healthy eating in Division 1 college athletes; a population...
Cervical & Lumbar Spondylosis Explained
What is spondylosis? Spondylosis is a degenerative condition of the spine and usually involves the discs, ligaments, and joints. It is also known as spinal osteoarthritis. Spondylosis commonly occurs in...
Cervical & Lumbar Spondylosis Explained
What is spondylosis? Spondylosis is a degenerative condition of the spine and usually involves the discs, ligaments, and joints. It is also known as spinal osteoarthritis. Spondylosis commonly occurs in...
What Is a Normal Heart Rate?
Reviewed by Howard E. LeWine, MD, Chief Medical Editor Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. A healthy...
What Is a Normal Heart Rate?
Reviewed by Howard E. LeWine, MD, Chief Medical Editor Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. A healthy...
10 Surprising Health Benefits of Honey
Honey is often used as a food and medicine, and is especially healthy as a sugar substitute. Here are the top 10 health benefits of pure honey. 1. Pure honey...
10 Surprising Health Benefits of Honey
Honey is often used as a food and medicine, and is especially healthy as a sugar substitute. Here are the top 10 health benefits of pure honey. 1. Pure honey...
Life Expectancy of Seniors
As of the most recent data for 2024, the comparative life expectancies for Singaporean and the Philippine resident populations at age 65 respectively are: Singapore • Male: 19.5 more years —...
Life Expectancy of Seniors
As of the most recent data for 2024, the comparative life expectancies for Singaporean and the Philippine resident populations at age 65 respectively are: Singapore • Male: 19.5 more years —...
