Healthy Options Blog
8 posts
Stop Worrying and End Anxious Thoughts
By Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help calm...
Stop Worrying and End Anxious Thoughts
By Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help calm...
Picking Healthy Proteins
By American Heart Association The American Heart Association recommends choosing healthy sources of proteins, mostly from plant sources; regularly eating fish and seafood; substituting fat-free and low-fat dairy products in...
Picking Healthy Proteins
By American Heart Association The American Heart Association recommends choosing healthy sources of proteins, mostly from plant sources; regularly eating fish and seafood; substituting fat-free and low-fat dairy products in...
Cholesterol: Top foods to improve your numbers
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. Cholesterol is important for your body. But too...
Cholesterol: Top foods to improve your numbers
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. Cholesterol is important for your body. But too...
The Health Benefits of Magnesium Glycinate
The mineral magnesium is important for controlling blood-sugar and blood pressure levels. You get some of the micronutrient every time you eat foods, such as beans, nuts, seeds and dark...
The Health Benefits of Magnesium Glycinate
The mineral magnesium is important for controlling blood-sugar and blood pressure levels. You get some of the micronutrient every time you eat foods, such as beans, nuts, seeds and dark...
Baby Skin Care Naturally
By keeping your baby’s skin clean and moisturized, and avoiding toxins and direct sunlight, you can help protect their skin from any harmful effects from the outside world. Baby skin...
Baby Skin Care Naturally
By keeping your baby’s skin clean and moisturized, and avoiding toxins and direct sunlight, you can help protect their skin from any harmful effects from the outside world. Baby skin...
Mental Health and Rainy Days
Why Grey Weather Affects Your Mood and What You Can Do About ItHave you ever noticed that you feel more tired, unmotivated, or emotionally drained when it rains? You’re not...
Mental Health and Rainy Days
Why Grey Weather Affects Your Mood and What You Can Do About ItHave you ever noticed that you feel more tired, unmotivated, or emotionally drained when it rains? You’re not...
Tips for Staying Healthy During Rainy Season
Every monsoon or rainy season, the same pattern plays out. Hospitals and clinics fill up. Parents rush in with sick children. Adults who ignored a two-day fever arrive with complications...
Tips for Staying Healthy During Rainy Season
Every monsoon or rainy season, the same pattern plays out. Hospitals and clinics fill up. Parents rush in with sick children. Adults who ignored a two-day fever arrive with complications...
Find Healthier Options While Grocery Shopping
Want to make smart food choices but confused by all the health claims, messages and logos on foods? Use five these tips to avoid the brain strain while shopping online...
Find Healthier Options While Grocery Shopping
Want to make smart food choices but confused by all the health claims, messages and logos on foods? Use five these tips to avoid the brain strain while shopping online...
