Healthy Options Blog
8 posts
Whole-Wheat Flour Versus All-Purpose White Flour
It’s common knowledge that whole wheat bread is healthier than white bread. The simple reason is because whole wheat bread is made from whole grain flour while white bread is...
Whole-Wheat Flour Versus All-Purpose White Flour
It’s common knowledge that whole wheat bread is healthier than white bread. The simple reason is because whole wheat bread is made from whole grain flour while white bread is...
How to get More Fiber in Your Diet
Getting enough fiber is a lot like other healthy habits like having a balanced diet and exercising regularly—we know we should be doing it but somehow, we still don’t.
How to get More Fiber in Your Diet
Getting enough fiber is a lot like other healthy habits like having a balanced diet and exercising regularly—we know we should be doing it but somehow, we still don’t.
High-Quality Chocolates From Mindanao
Missing the deep blue sea? Read about the health benefits of diving, reef-safe sun care, eating food for muscle, and more. The latest News Digest is now ...
High-Quality Chocolates From Mindanao
Missing the deep blue sea? Read about the health benefits of diving, reef-safe sun care, eating food for muscle, and more. The latest News Digest is now ...
Condiments for Every Pantry
One of life’s constant challenges is figuring out what’s for dinner. Who has the energy to experiment with new recipes after a tiring day at work? Even with a fridge...
Condiments for Every Pantry
One of life’s constant challenges is figuring out what’s for dinner. Who has the energy to experiment with new recipes after a tiring day at work? Even with a fridge...
Lutein: Does It Really Help Vision?
How do you take care of your eyes? In this era of social media, people spend a lot of their time working in front of computer monitors or browse Facebook...
Lutein: Does It Really Help Vision?
How do you take care of your eyes? In this era of social media, people spend a lot of their time working in front of computer monitors or browse Facebook...
Natural Sleep Remedies to Battle Insomnia
It always seems to happen—the night before an early flight or a big presentation at work, you go to bed early, determined to get a restful sleep. You toss and...
Natural Sleep Remedies to Battle Insomnia
It always seems to happen—the night before an early flight or a big presentation at work, you go to bed early, determined to get a restful sleep. You toss and...
Rise Of All-Natural Local Farming In The Philip...
If you’ve ever grown your own vegetables, you’d know that it’s surprisingly easy and rewarding! Many food growers know this too; eating fresh, locally grown quality produce is not just...
Rise Of All-Natural Local Farming In The Philip...
If you’ve ever grown your own vegetables, you’d know that it’s surprisingly easy and rewarding! Many food growers know this too; eating fresh, locally grown quality produce is not just...
Quinoa: The Versatile and Protein-Filled Superfood
Have you tried quinoa? Quinoa (pronounced as keen-wah) is basically a "seed" which is prepared and eaten similarly to a grain. Whether it’s tossed with vegetables and shiitake mushrooms, rolled...
Quinoa: The Versatile and Protein-Filled Superfood
Have you tried quinoa? Quinoa (pronounced as keen-wah) is basically a "seed" which is prepared and eaten similarly to a grain. Whether it’s tossed with vegetables and shiitake mushrooms, rolled...