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Honey vs. Sugar: Which is the ‘healthier option’?

When you brew a cup of hot tea, do you reach for honey or sugar? Although both may add sweetness to your drink, their nutritional benefits vary.

 

Treat yourself to the latest handcrafted French pastries, gluten-free cakes, and skillfully baked sourdough breads from Baking Therapy - the health-conscious artisanal bakery by Healthy Options.