• Bob's Red Mill Gluten Free Whole Grain Teff 680g
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Bob's Red Mill Gluten Free Whole Grain Teff 680g

Bob's Red Mill Gluten Free Whole Grain Teff 680g

Gluten Free

Low sodium

Sugar free

Vegan

Add a little adventure to everyday meals with teff, an ancient grain that originated in Ethiopia. Brown teff is an ancient East African cereal gras...

Add a little adventure to everyday meals with teff, an ancient grain that originated in Ethiopia. Brown teff is an ancient East African cereal grass and a nutritional powerhouse. It is the smallest grain in the world but a 1/4 cup serving provides 7 grams of protein. Its high concentration of essential amino acids makes it an excellent choice for those seeking plant-based protein.

Teff is traditionally used to make injera, a popular flatbread in Ethiopia. It has a mild, nutty flavor and is excellent in porridge or stew.

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₱645
₱645
Availability:
In Stock

Ingredients

Whole grain teff

How to use

Pilaf: Rinse and drain teff. Bring 1/2 cups water and 1/2 tsp salt to a boil in a wide sauce pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8—10 minutes. Remove from heat, fluff with a fork and then let sit, covered, for 10 minutes. Cereal: Rinse and drain teff. Bring 4 cups water and h tsp salt to a boil medium pot. Add I cup teff, cover, reduce heat to low and simmer, stirring occasionally, for 15—20 minutes. Makes 4 servings.

Nutritional Facts

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