A delicious combination of roasted organic pumpkin seeds and roasted organic almonds lightly seasoned with organic Eden tamari soy sauce . These are mixed with raw organic sunflower seeds, organic raisins, and organic and dried Montmorency tart cherries. Rich, nutty flavor with the perfect balance of sweet, tart, and salty. Very low sodium, rich in magnesium, and a good source of healthy fiber and protein. Easy to keep at hand when on the go or added into pastries, breads, muesli, and cereals.