5 Natural Fruit Juices and Their Benefits

5 Natural Fruit Juices and Their Benefits

Choosing a healthy snack can be a challenge. Why don’t you try nutrient-dense all-natural fruit juice drinks instead of indulging in a can of soda or eating calorie rich foods for snacks? Is all-natural fruit juice good for you? These 100% all-natural fruit juices are free from artificial ingredients and are rich in nutrients that are good for the body. They are especially good on a hot day!

 

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The health benefits of natural fruit juice are numerous. To name a few, there are fresh fruit juice recipes for weight loss, those that give you younger looking skin and others that reduce the risks of serious illnesses like cancer.

 

Pick your Favorite All-Natural Fruit Juice

 

  1. Apple Juice

 

Apple juice is a type of natural fruit juice that is a good source of Vitamin C and A, and minerals such as potassium, calcium and zinc. It also lowers bad cholesterol and blood pressure levels. Apples are considered as one of the most versatile and healthiest fruits. Include a glass of apple juice in your daily diet but make sure that you are drinking 100% pure apple juice, and not apple juice concentrate or apple-flavored juice that are likely loaded with refined sugar and other unwanted ingredients.

 

  1. Orange Juice

 

A glass of orange juice daily can supply your body with Vitamin C to help boost your immune system. This natural fresh juice is also good for the heart because it can lower blood pressure and bad cholesterol levels in the body. It is also rich in antioxidants that can reduce the risks of prostate and breast cancers.

 

  1. Grape Juice

 

Do you know that grape juice is also good for the heart? It prevents plaque formation to keep the heart free from any blockages and always healthy. Resveratrol is a phytochemical that can be found in red grapes which shields the body from serious and chronic diseases.

 

Regular drinking of grape juice can also be a good source of protein and Vitamin A. It also contains anthocyanins or antioxidants that can help enhance brain function.

 

  1. Grapefruit Juice

 

Grapefruit juice is a good source of Vitamin C. This citrus fruit can be made into a low calorie refreshing juice which is perfect if you are trying to lose weight. If you feel dehydrated because of the hot temperature outside, drinking a glass of grapefruit juice with a pinch of pink Himalayan salt can help you regain the water and electrolytes lost from too much sweating. This juice can also boost your immune system to protect you from common colds and other diseases that can affect a weakened body.

 

  1. Mango Juice

 

This favorite sweet fruit juice contains loads of Vitamin C and A and minerals such as potassium and calcium. Mango juice helps lessen the risks of colon, breast and prostate cancers because it has an adequate supply of antioxidants that are known to be effective in fighting cancerous cells. Drinking mango juice is also good for your eyes. Vitamin A keeps your eyes healthy and prevents dry eyes and other eye problems.

 

Conclusion

 

Which is the best all-natural fruit juice for you? Variety is key. These types of natural fruit juices provide many benefits as they are rich in vitamins and minerals, which will go a long way in boosting your immune system.

 

Choose organic, pure, natural and whole fruits to get all the health benefits natural fruit juices has to offer. Be creative and adventurous by trying out different fruit juice combinations!

 

Sources:

http://www.livestrong.com/article/399301-natural-fruit-juices-their benefits/

http://www.livestrong.com/article/413868-list-of-health-benefits-from-drinking-natural-juices-extracted-from-raw-food/

https://rawjuiceguru.com/our-raw-juice/?v=e4b09f3f8402

http://www.rd.com/health/diet-weight-loss/healthy-juices/

 

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