Vitamin E is famous for its anti-aging benefits especially in reducing the effects of constant exposure to sun and preventing wrinkles that develop with age. But is it really important for your health? Besides its anti-aging powers, this powerful antioxidant is also known to help strengthen immunity, offset free radicals, and keep your brain healthy.
Good sources of Vitamin E include green leafy vegetables, cereals, almonds, avocado and sunflower seeds. Eating healthy snacks like sweet potatoes or a bowl of kale salad can supply you with Vitamin E. If you find taking supplements as more convenient, talk to your doctor and research about the best Vitamin E supplements available in the market.
What can Vitamin E do for your body?
Keeps skin healthy
Vitamin E can protect your skin from the effects of too much exposure to ultraviolet rays from the sun which can cause skin cancer. It also helps in repairing various types of skin damage such as sunburn, skin lesions and scars. Its anti-aging and antioxidant properties help make your skin healthy and look more youthful.
One of the benefits of Vitamin E oil in its purest form is providing nutrients to keep your skin healthy and fresh. It can lighten up the brown spots on your skin and can prevent wrinkles by helping skin growth and cell regeneration.
You can also apply Vitamin E oil to treat cracked cuticles and soften dry lips. The best Vitamin E capsules for skin are also available in the market or make your own home remedy.
Helps fight free radicals in the body
Free radicals can be your body’s worst enemies because they attack and break down healthy cells. Unhealthy cells can lead to cardiovascular diseases and cancer. Smoking and radiation treatment can cause free radicals. The antioxidant properties of Vitamin E reduce the harmful effects of the rapid production of free radicals in your body’s system. Regular intake of Vitamin E supplements combined with exercise are the best defenses against aging and the various illnesses that go with it.
Helps correct hormonal imbalances
Hormonal imbalances cause weight gain, changes in the skin, fatigue and premenstrual syndrome (PMS). Women who have PMS experience different symptoms such as mood swings and other physical changes that occur one to two weeks before menstruation. Taking Vitamin E supplements 2-3 days before and after your menstruation can reduce these PMS symptoms especially cramping and mood swings.
Helps keep brain healthy and protected from Alzheimer’s disease
Regular intake of Vitamin E supplements can decrease cognitive decline and help your brain to function well as you grow older. Being an antioxidant, Vitamin E protects the neurons from oxidative damage and can help reduce the risks of developing neurodegenerative disorders such as dementia and Alzheimer’s disease.
Helps keep your eyes healthy
Regular intake of Vitamin E supplements can delay the building up of eye cataracts. Vitamin E acts as an antioxidant and helps reduce the effects of free radicals circulating in the body which damage tissue that eventually leads to eye cataracts.
Conclusion
The best time to take Vitamin E is during breakfast or after lunch, just as long as you take it with food. Ensure that you get the proper dosage to prevent deficiency in Vitamin E. If you’re looking for the best Vitamin E capsules for your skin or just for supplements, consult your doctor.
sources:
http://www.life-enhancement.com/
http://www.vitamins-nutrition.org/
http://www.livestrong.com/
http://www.webmd.com/
https://www.nutritionexpress.com/
http://www.globalhealingcenter.com/
