Healthy Options Blog
8 posts
Can People Really Change?
By Ashley Carucci People can change but only if a few requirements are met, including self awareness and willpower. There are some exceptions, though. Your personality is shaped by a...
Can People Really Change?
By Ashley Carucci People can change but only if a few requirements are met, including self awareness and willpower. There are some exceptions, though. Your personality is shaped by a...
Why Gen Z Is More Stressed
by Ann-Louise T. Lockhart, PsyD, ABPP Generation Z refers to the generation born roughly between the years 1997 and 2012. They are the first generation to be completely raised with...
Why Gen Z Is More Stressed
by Ann-Louise T. Lockhart, PsyD, ABPP Generation Z refers to the generation born roughly between the years 1997 and 2012. They are the first generation to be completely raised with...
When Stress Is Actually Good for You
by Amy Morin, LCSW We rarely hear people say, “I’m really feeling stressed. Isn’t that great?” But if we didn’t have some stress in our lives—the “good stress” variety— we’d...
When Stress Is Actually Good for You
by Amy Morin, LCSW We rarely hear people say, “I’m really feeling stressed. Isn’t that great?” But if we didn’t have some stress in our lives—the “good stress” variety— we’d...
Your Baby’s First Words
When do babies start talking? By Heather Millar You probably have plenty of questions about your child’s developing speech skills. When do babies start talking? When can they understand what...
Your Baby’s First Words
When do babies start talking? By Heather Millar You probably have plenty of questions about your child’s developing speech skills. When do babies start talking? When can they understand what...
Is It Safe for Babies to Eat Eggs?
By Ashley Marcin. Medically reviewed by Karen Gill, M.D. When can babies eat eggs?Protein-rich eggs are both inexpensive and versatile. You can fry, boil, scramble, and poach eggs to satisfy...
Is It Safe for Babies to Eat Eggs?
By Ashley Marcin. Medically reviewed by Karen Gill, M.D. When can babies eat eggs?Protein-rich eggs are both inexpensive and versatile. You can fry, boil, scramble, and poach eggs to satisfy...
6 Common Types of Eating Disorders
By Heather Millar Although the term “eating” is in the name, eating disorders are about more than food. They’re complex mental health conditions that often require the intervention of medical...
6 Common Types of Eating Disorders
By Heather Millar Although the term “eating” is in the name, eating disorders are about more than food. They’re complex mental health conditions that often require the intervention of medical...
Health Benefits of Ashwagandha
By Jillian Kubala, MS, RD Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing....
Health Benefits of Ashwagandha
By Jillian Kubala, MS, RD Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing....
Low Libido in Men: Causes & Treatment
By Stacey Feintuch It’s natural to sometimes lose interest in sex, but long-term low libido may have an underlying cause. It may stem from low testosterone, lack of sleep, depression...
Low Libido in Men: Causes & Treatment
By Stacey Feintuch It’s natural to sometimes lose interest in sex, but long-term low libido may have an underlying cause. It may stem from low testosterone, lack of sleep, depression...