Everyone is looking for quick tips for detoxifying their bodies and losing weight. While this can become a complicated and lengthy matter, know that the bottom line and key take away is simply taking in the correct nutrients.
Check out the following supplements that are well renowned for their detox and weightloss benefits and incorporate them into a healthy diet and exercise regimen to keep your body lean and clean.
Chromium
Counters sugar
This mineral activates insulin, a hormone that helps your body burn sugar instead of storing it as fat. A study of 180 people with type 2 diabetes found that chromium supplements significantly improved blood sugar and insulin levels just after four months. Chromium is especially beneficial for people trying to lose weight as chromium helps keep blood sugar levels stable, staving off that faint feeling many people get when dieting.
Dose: 200-500 mcg once or twice daily.
Green Tea Extract
Energizes and reduces fat
Drink up your green tea or take green tea extract as a supplement. Other than it’s well known effect of burning off fat, particularly stubborn belly fat, a 2012 study suggests that green tea’s most potent polyphenol, epigallocatechin gallate (EGCG), reduces starch absorption by inhibiting the enzyme amalyse, which helps the body break down starch into sugar. This means you can enjoy starchy foods, such as bagels, potatoes, etc. with a cup of green tea knowing that your body will convert it into a quick source of energy to burn.
Dose: 3-10 cups of green tea or 300-1,5-00 mg green tea extract daily.
Green Coffee Extract
Burns fat
Green coffee extract is rich in chlorogenic acids, highly bioavailable phenolic compounds known for their ability to fight free radicals and reduce oxidative stress on cells. Research has shown that taking this supplement can reduce body weight, body mass index, and body fat percentage through boosting your metabolism, suppressing your appetite, and burning off fat.
Dose: 1,200 mg daily, divided into three servings
Garginia Cambogia
This small purple fruit may reduce nearly three times as much body weight as diet and exercise alone, making it one of the most popular weight loss supplements out there. Garcinia Cambogia supplement benefits are known to increases the excretion of fat metabolites (an indication of fat “burning”) and promote higher serotonin levels (the ‘happy’ hormone), which help to regulate appetite.
Dose: 250-1,500 mg three times daily
As with any supplements in conjunction to a weightloss plan, check in with your doctor and always choose quality supplements. For weightloss supplements in particular, being so popular there are countless brands to choose from and it becomes hard to decipher which ones use quality ingredients. Find one without fillers or unwanted additives in order to maximize your detox and weight loss efforts.
