Mixed Nut Protein Bars

Mixed Nut Protein Bars


  • Your pick of any Healthy Options Nuts and/or Seeds
  • Buckwheat Groats
  • Honey
  • Maple Syrup
  • Salt

Savor Spain's finest with Healthy Options' nuts, offering a blend of gluten-free, vegan goodness in eco-conscious packaging.

Cooking Procedure

  1. Mix 5 cups of your choice of mixed nuts and seeds with 1/2 cup of buckwheat groats. Toast for 7-8 minutes in an oven at 175°C.
  2. To make the syrup, boil 1/3 cup honey and 1/3 cup maple syrup with a pinch of salt until temperature reaches 127°C. 
  3. Mix syrup with nuts and seeds in a greased pan.
  4. Press into pan, cool for 20 minutes, then cut into bars.
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