Aside from the ones containing aloe vera and anti-dandruff components, hair products containing hair growth nutrients such as Biotin or Vitamin B7 are gaining popularity. Filling in some of the rows in the hair care aisle of grocery shops, sometimes you wonder whether the miracle vitamin is really effective and the secret to thick and flowing hair. Let's find out by getting to know the benefits of biotin for hair!
Biotin and hair growth
Also known as Vitamin B7, Biotin is a nutrient found in numerous of foods, such as eggs and nuts. It is vital to help cells multiply, which in turn, helps you grow and maintain healthy and beautiful hair and nails. B12, along with Biotin are good for hair growth.
It may be obvious, but one of the prevalent symptoms of Biotin deficiency is thinning hair. Even hair discoloration can be treated as another sign of the nutrient deficiency. That's why, it is important to seek Biotin for hair care and Biotin for hair thickening.
Can guys take biotin for hair growth? Yes. Men also experience hair thinning and balding. It works just the same for men as in women.
Oral hair growth supplements are used to getting the additional nourishment for thinning hair and to help promote hair growth, leading people to wonder – do biotin pills work for hair? Once ingested, Biotin works with cell enzymes and plays a vital part in creating amino acids that serve as the building blocks of protein. Hair itself consists of keratin, which is a form of protein. Therefore, eating food items or taking supplements that contain biotin helps to contribute to hair growth.
Biotin food sources
One of the best ways to take biotin for hair growth is through food sources. Aside from eggs and nuts, other food sources with the most significant amounts of biotin include proteins like soybeans and fish. Whole-wheat bread, cheddar cheese, pork, avocado, raspberries and cauliflower can also be good sources for this nutrient.
How much biotin do you need?
As with all supplements, it is important that you consult with a medical professional to determine the amount of Biotin you need for hair growth, as this is given on a case to case basis. However, having a daily intake of at least 240 mcg of Biotin for hair growth, in combination with biotin infused hair care, may promote the growth of existing hair and even help in the nourishment of your hair follicles.
It's important to note that the amount of Biotin you take or consume will not always equate to the amount of hair growth. Biotin is not exactly a hair growing nutrient, rather a supplement to support growing healthier hair. For Biotin deficient people, consuming increased amounts of biotin or taking a biotin supplement are likely to experience faster hair growth, as it is one of the nutrient’s highlighted effects.