8 posts
Holiday Stress Strategies for Healthy Boundaries
By Benjamin Laker Maintaining healthy boundaries during the Christmas holiday season is essential for preserving our mental and physical well-being amidst the hustle and bustle of festivities. The holidays,...
Holiday Stress Strategies for Healthy Boundaries
By Benjamin Laker Maintaining healthy boundaries during the Christmas holiday season is essential for preserving our mental and physical well-being amidst the hustle and bustle of festivities. The holidays,...
9 Tips for Mindful Eating During the Holidays
By Wynne Armand, MD During December, one Christmas party is followed by another…and another. Whether you want to avoid overeating and gaining those extra pounds, you need to control...
9 Tips for Mindful Eating During the Holidays
By Wynne Armand, MD During December, one Christmas party is followed by another…and another. Whether you want to avoid overeating and gaining those extra pounds, you need to control...
Thirty Angels Speak
To commemorate Healthy Options’ 30th anniversary, I asked our 200+ Healthy Options (HO) angels to share their stories, insights, and why they stay. Their stories will be included in a...
Thirty Angels Speak
To commemorate Healthy Options’ 30th anniversary, I asked our 200+ Healthy Options (HO) angels to share their stories, insights, and why they stay. Their stories will be included in a...
How Couples Therapy Can Improve Your Relationship
By Sanjana Gupta. Medically reviewed by Carly Snyder, MD What is couples therapy?If you and your partner are going through a rough patch, couples therapy can help you work...
How Couples Therapy Can Improve Your Relationship
By Sanjana Gupta. Medically reviewed by Carly Snyder, MD What is couples therapy?If you and your partner are going through a rough patch, couples therapy can help you work...
Making Music at 60: Five Musical Instruments fo...
Did you ever want to be a famous musician when you were a child? Perhaps you dreamed of selling out concert halls or filling stadiums across the globe. As we...
Making Music at 60: Five Musical Instruments fo...
Did you ever want to be a famous musician when you were a child? Perhaps you dreamed of selling out concert halls or filling stadiums across the globe. As we...
Good Nutrition and Kidney Disease
When kidney failure (also called renal failure) occurs, the kidneys are unable to filter waste products from the blood. Over time, dangerous levels of wastes may accumulate in the body,...
Good Nutrition and Kidney Disease
When kidney failure (also called renal failure) occurs, the kidneys are unable to filter waste products from the blood. Over time, dangerous levels of wastes may accumulate in the body,...
7 School Lunch Tips for Picky Eaters: Back-to-S...
Your child to eat healthfully is a struggle for many parents. In this article, Johns Hopkins offers school lunch tips for picky eaters to help you prepare meals with the...
7 School Lunch Tips for Picky Eaters: Back-to-S...
Your child to eat healthfully is a struggle for many parents. In this article, Johns Hopkins offers school lunch tips for picky eaters to help you prepare meals with the...
What is Anemia? Symptoms, Causes, and Treatment
By Verneda Lights and Jill Seladi-Schulman, Ph.D. Anemia occurs when the body has a shortage of red blood cells. This leads to reduced oxygen flow to organs and tissues,...
What is Anemia? Symptoms, Causes, and Treatment
By Verneda Lights and Jill Seladi-Schulman, Ph.D. Anemia occurs when the body has a shortage of red blood cells. This leads to reduced oxygen flow to organs and tissues,...
