Healthy Options Blog
8 posts
The Diabetes Diet
By Jeanne Segal, Ph.D., Lawrence Robinson and Melinda Smith, M.A. What is a diabetic diet?A diabetes diet is a healthy eating plan aimed at controlling blood sugar. But whether you’re...
The Diabetes Diet
By Jeanne Segal, Ph.D., Lawrence Robinson and Melinda Smith, M.A. What is a diabetic diet?A diabetes diet is a healthy eating plan aimed at controlling blood sugar. But whether you’re...
Night Terrors Explained
Night terrors are sleep disturbances in which a person is partially awake and partially asleep, experiencing intense fear or panic. During an episode, you might scream, get out of bed,...
Night Terrors Explained
Night terrors are sleep disturbances in which a person is partially awake and partially asleep, experiencing intense fear or panic. During an episode, you might scream, get out of bed,...
10 Tips to Keep Romance Alive
If you were asked to name the most important thing in your life, chances are you’d point to a relationship — with a partner, child, parent, family member, or close...
10 Tips to Keep Romance Alive
If you were asked to name the most important thing in your life, chances are you’d point to a relationship — with a partner, child, parent, family member, or close...
How Acts of Kindness Boost Happiness
We’ve all heard that being kind to others is good for the soul—but did you know that acts of kindness and happiness are deeply connected in your brain chemistry? Science...
How Acts of Kindness Boost Happiness
We’ve all heard that being kind to others is good for the soul—but did you know that acts of kindness and happiness are deeply connected in your brain chemistry? Science...
Thank You from All of Us
As the year comes to a close, we hope it’s been kind to you and your family — filled with good health, laughter, and plenty of moments to celebrate. Despite...
Thank You from All of Us
As the year comes to a close, we hope it’s been kind to you and your family — filled with good health, laughter, and plenty of moments to celebrate. Despite...
Food Poisoning Prevention
Food poisoning can happen to anyone who swallows food or water that’s contaminated by germs. Most people recover in a day or two without treatment. But some can become seriously...
Food Poisoning Prevention
Food poisoning can happen to anyone who swallows food or water that’s contaminated by germs. Most people recover in a day or two without treatment. But some can become seriously...
20 Christmas Wine Pairings to Learn By Heart
By Fiona Beckett 1. Smoked salmon + Champagne or Sauvignon Blanc 2. Oysters + Chablis 3. Duck (or chicken) liver parfait + Pinot Gris or Sauternes 4. Seafood cocktail...
20 Christmas Wine Pairings to Learn By Heart
By Fiona Beckett 1. Smoked salmon + Champagne or Sauvignon Blanc 2. Oysters + Chablis 3. Duck (or chicken) liver parfait + Pinot Gris or Sauternes 4. Seafood cocktail...
The Etiquette of Giving Christmas Presents
By Chelsea Okonkwo It’s the time of year when we are all contemplating the annual Christmas gift-giving ritual. Buying presents can cause all sorts of anxieties and frustrations, but...
The Etiquette of Giving Christmas Presents
By Chelsea Okonkwo It’s the time of year when we are all contemplating the annual Christmas gift-giving ritual. Buying presents can cause all sorts of anxieties and frustrations, but...